What is necessary and what is better for running? Will socks affect your running performance? And how about wearing trousers in winter? In this article, I will let you know how to wear for running.First extra equipment may be socks, some runner wear socks, some people do not wear. Running expert Charles.Sidanmaici believed that do not wear socks for running is better, because you do not need to put on extra weight for sweat feet, but this is not certain right to all runners. I like the feeling that foot can touch shoes directly, Although the benefits of doing so might be completely psychological. Anyway, I do not wear socks and participated in dozens of marathons, no problems did happened. The special condition may be that to warm and enough sunlight weather, the hot road may make foot bubble. If it is too hot, the rubber may be penetrated by heat and be uncomfortable. In this condition, if you are lucky to find stream or river, run across it may be helpful.If you decide to wear socks and running, it would have to choose cotton or wool fabric. Some runners believe that nylon may wear and tear foot. If you want to minimize the weight of feet, wearing a pair of cotton tennis socks is a good idea.Shorts in hot weather, it is best to wear shorts that next to the openings of the nylon. Such pants can dry quickly and cool. Although the cool weather, but not cold to need wear trousers, wearing cotton shorts will make you do have a feeling of warmth. But, I think, compared with nylon shorts, the pants both hardware and thick. And as tips for you, I think running pants with small pockets will be convenient, you may easily take with some candy, or toilet paper.Long pants, if weather turns cold, you would wear something to protect legs. And you will be some how astonished when it is cold enough to wear trousers.I will not change into trousers until it is really so cold, about zero degree. Except particularly large wind weather, if it is not down to 7 degrees Celsius temperature (20 degrees Fahrenheit) or below, there is no need to wear trousers. Pants wear heavy, very cumbersome, but also fall, no benefit of running, especially when you sweat. Only the most cold or extreme circumstances would wear it.Sweater, when the temperature rise to 21 degrees Celsius (70 degrees Fahrenheit) or more, for men, sweater issue is very simple: do not wear. If you are in a race, amateur sports federation rules ask you should wear a sweater. But in this era of liberation; the staff in the running field is with little requirements. Do not wear sweaters will make you feel comfortable and cool.On April 2, at the top ten U.S. media is the coolest golf course rating, and as the world’s first golf course in France nude golf course ahead of the vote. The most important rule of it is that all players should be nude. athletic grip socks